Tai Chi Qigong Shibashi Set 2

 

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1. Regulating the Qi

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2. Zhou Tien Circle (Microcosmic Orbit)

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3. The wind that Blows the Willows

 

4. Needles at sea bottom

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5. Fisherman Casts the Net

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6. Immortal Points the Way

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7. Mischievous Boy Kicking

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8. Holy Crane Prays to the Moon

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9. Yellow Dragon Bears its Claws

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10. Bend the Bow to Shoot the Eagle

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11. Twin Dragons Emerging from The Sea

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12. Double wave push (Crossing the Wild Blue Ocean)

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13. Lion Plays with the Ball

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14. Embracing the Moon at the Dantian

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15. Phoenix Spreads Its Wings

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16. Striking Opponent with Double Fist

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17. Bringing the Qi to the Dantian

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18. Sau Gong (Collecting the Qi)