Mountain Top Qigong is a lovely short routine that opens the Qi channels and promotes deep relaxation. It allows practitioners to focus on gratitude and receive good energy in their life circle. Tai Chi Master Angus Clark devised the original version.
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1. Raising
2. Opening
3. Gathering
4. Receiving
5. Centering
6. Circle of Life
7.  Collecting Qi into your life circle
8. Raising to the Heavens
9. Centering and Gathering​