1. Preparation      X10

2. Golden Dragon Wags it's Tail    X36

3. Noble phoenix Nods its Head  X36​

4. Character Eight Dividing Gold  X36

5. Playing the Stringed Instrument  X36

6. Separating the Begging Bowl   X36

7. Lotus Leaf Blowing in the Wind  X36

8. Turning the Universe to the Left   X36

9. Turning the universe to the Right  X36

10. Rowing the Boat   X36

11. Turning the Dharma Wheel   X36

12. Budhi Dharma Sailing The Boat   X36

13. Wind Filling the Ears  X36

14. Golden Light Shining to the Eyes  X36

15. Crossing Hands X36​

       Grabbing Qi

       Prayer Position -  3 Minutes