Embracing Autumn, Nurturing the Lungs, and Letting Go
As autumn settles in, we notice a natural shift in the world around us. The vibrant greens of summer fade into the golden and fiery hues...
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Tracey Lindsay
Mar 42 min read
Embracing The Vitality of Spring
Unlocking Vitality: Exploring the Harmony of the Wood Element and the Liver in Chinese Philosophy Introduction: As the last remnants of...
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Tracey Lindsay
Mar 42 min read
Let's Flow Together: World Tai Chi Day, Saturday, April 27th, 10am
Get ready to kick off your shoes, find your center, and join the global celebration of peace, balance, and well-being! World Tai Chi Day...
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taichiandlemons
May 30, 20233 min read
Unlocking The Essence of Tai Chi/Qigong
Tai Chi and Qigong are graceful and meditative art forms that have captivated people around the world for centuries. With slow and...
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taichiandlemons
May 19, 20233 min read
What are the Drawbacks of Practicing Fragrant Qigong Alongside Other Forms of Qigong?
Since the publication of my book on Fragrant Qigong, this is the question, I am asked the most. Why Shouldn’t I practice Fragrant Qigong...
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taichiandlemons
May 10, 20233 min read
Tai Chi Is All About Letting Go
Tai Chi and Qigong are all about letting go. They teach us to release physical, mental, and emotional tension, promoting a sense of...
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taichiandlemons
May 9, 20232 min read
Why Qigong is a Must-Try for Your Health and Wellness
Qigong is an ancient Chinese practice that has been around for thousands of years. It is a form of movement and meditation that focuses...
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Dr Maria Teresa Agozzino
May 8, 20233 min read
Getting to Know Your Kua
The working vocabulary of Tai Chi Qigong Shibashi practice includes common TCM terms and topics such as Meridians, Gateways, Dantiens,...
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taichiandlemons
May 5, 20233 min read
The Healing Effects of Body Tapping
I recently demonstrated the healing effects of tapping at two workshops I ran in Cardiff and Bristol. For those who couldn't make the...
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taichiandlemons
Oct 21, 20222 min read
Mountain Top Qigong
Mountain Top Qigong is a lovely short routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to...
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taichiandlemons
Aug 19, 20203 min read
BALANCE YOUR EARTH ELEMENT
Late Summer – Earth Element The Days of Summer are winding down and we find ourselves transitioning into the season of the Earth element....
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taichiandlemons
Oct 27, 20193 min read
Fragrant Qigong "Ahh The Smell of It"
15 minutes, 15 exercises that can and will change your life. From illness to health from confusion to clarity, from stress to calm, and...
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taichiandlemons
Sep 24, 20194 min read
Stay Joyful and Healthy This Autumn
The Autumnal equinox falls on 23rd September this year, marking the official end of summer and the beginning of Autumn. According to...
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taichiandlemons
Mar 12, 20193 min read
One World One Breath
World Tai Chi Day Saturday 27th April World Tai Chi Day Saturday 27th April Saturday 27th April marks World Tai chi day where over 80...
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taichiandlemons
Mar 12, 20193 min read
What can Tai Chi do for me?
An insight into the many health benefits of Tai chi Tai Chi is an extremely interesting and enjoyable art form. It originated in China as...
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taichiandlemons
Mar 12, 20193 min read
Breathe in, Breathe out, Repeat
Breathe in, breathe out repeat, is great advice and we all do it without thinking about it but are we breathing properly and efficiently?...
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