Over the past few weeks, I have been immersing myself in Shibashi Set 2, dedicating time each day to its practice. My motivation has been...

Thirteen years ago, I embarked on a life-changing journey into the world of Qigong. At the time, I was seeking something to improve my...

As autumn settles in, we notice a natural shift in the world around us. The vibrant greens of summer fade into the golden and fiery hues...

Unlocking Vitality: Exploring the Harmony of the Wood Element and the Liver in Chinese Philosophy Introduction: As the last remnants of...

Get ready to kick off your shoes, find your center, and join the global celebration of peace, balance, and well-being! World Tai Chi Day...

Tai Chi and Qigong are graceful and meditative art forms that have captivated people around the world for centuries. With slow and...

Since the publication of my book on Fragrant Qigong, this is the question, I am asked the most. Why Shouldn’t I practice Fragrant Qigong...

Qigong is an ancient Chinese practice that has been around for thousands of years. It is a form of movement and meditation that focuses...

The working vocabulary of Tai Chi Qigong Shibashi practice includes common TCM terms and topics such as Meridians, Gateways, Dantiens,...

I recently demonstrated the healing effects of tapping at two workshops I ran in Cardiff and Bristol. For those who couldn't make the...

Mountain Top Qigong is a lovely short routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to...

Transform Your Life in 15 Minutes: The Power of Fragrant Qigong Imagine dedicating just 15 minutes a day to a simple yet transformative...